Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: C9J3R0LAgst0rFc
By guest
Generated on 2025-08-19 09:14:33

Total kcalories

91.0% (1819.0/2000.0 kcal)

Total protein

135.0% (67.0/50.0 g)

Total fats

83.0% (8.0/10.0 g)

Lunch

Main course
Pizza Express
1 serving = 409.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Raspberry Buttermilk Sherbet
1 serving = 78.0 g
Energy: 131.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 31.0 g
Let's cook it!

Dinner

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!
Snack
Andouille Sausage Recipe
1 serving = 76.0 g
Energy: 88.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!