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Meal plan

ID: FiQvsyqQLLAWuh8

By guest

Generated on 2025-03-17 18:36:49

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Preacher Cookies

1 serving = 59.0 g

Energy: 236.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Toaster Oven Cookies

1 serving = 65.0 g

Energy: 249.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 13.0 g

Let's cook it!