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Meal plan


ID: DNL736-tToL60sI
By guest
Generated on 2025-08-22 08:31:30

Total kcalories

111.0% (2058.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Mexican Chocolate
1 serving = 99.0 g
Energy: 385.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 35.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Creamed Cooked Cabbage
1 serving = 99.0 g
Energy: 188.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 6.0 g

Let's cook it!