Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: MwaVb9ueFRARuwg
By guest
Generated on 2025-08-21 11:30:55

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chocolate Bit Cookies
1 serving = 67.0 g
Energy: 262.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 39.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Apple Crisp
1 serving = 55.0 g
Energy: 239.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 9.0 g
Let's cook it!