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Meal plan


ID: gou4ozNt50Z8STY
By guest
Generated on 2025-05-15 16:31:26

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Armenian Rice Recipe
1 serving = 73.0 g
Energy: 205.0 kcal
Protein: 10.0 g
Fat: 10.0 g
Sugar: 2.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Creamy Mashed Potatoes
1 serving = 74.0 g
Energy: 105.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!