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Meal plan

ID: YwP2Fg8xQzv1jlg

By guest

Generated on 2025-03-17 17:28:29

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Pot Pie Crust

1 serving = 74.0 g

Energy: 226.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Honey Walnut Shrimp

1 serving = 93.0 g

Energy: 163.0 kcal

Protein: 9.0 g

Fat: 9.0 g

Sugar: 5.0 g

Let's cook it!