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Meal plan


ID: lCPIc-TzHmQJs20
By guest
Generated on 2025-06-20 01:08:22

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Quick Fudge Frosting
1 serving = 63.0 g
Energy: 241.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 40.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Patriotic Berries
1 serving = 89.0 g
Energy: 250.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 36.0 g

Let's cook it!