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Meal plan

Regenerate
ID: 8sLjcv11WGmlFM8
By guest
Generated on 2025-08-05 01:37:32

Total kcalories

108.0% (2006.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Honey Sesame Tuiles
1 serving = 70.0 g
Energy: 259.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Lemon Basil Spaghetti
1 serving = 64.0 g
Energy: 262.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 1.0 g
Let's cook it!