Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: nPGjeKf71M5Z7rU
By guest
Generated on 2025-08-05 21:52:46

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Pantry Milk
1 serving = 94.0 g
Energy: 249.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 37.0 g
Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Diabetic Nut Cookies
1 serving = 88.0 g
Energy: 187.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 3.0 g
Let's cook it!