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Meal plan


ID: 1lw36iiF_2sp4-E
By guest
Generated on 2025-03-18 23:06:50

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Cola Milkshake
1 serving = 76.0 g
Energy: 153.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 17.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Sweet Glazed Salmon
1 serving = 89.0 g
Energy: 192.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 15.0 g

Let's cook it!