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Meal plan


ID: OpeITvU0iUvpnng
By guest
Generated on 2025-03-18 13:20:25

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Balsamic Caramel Corn
1 serving = 91.0 g
Energy: 336.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 56.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Eggnog Pancakes
1 serving = 97.0 g
Energy: 177.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 8.0 g

Let's cook it!