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Meal plan


ID: jCbJP0KilY3fzWg
By guest
Generated on 2025-07-30 01:25:12

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Zucchini Muffins
1 serving = 83.0 g
Energy: 316.0 kcal
Protein: 32.0 g
Fat: 8.0 g
Sugar: 21.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Peanut Butter Berry
1 serving = 81.0 g
Energy: 173.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 6.0 g

Let's cook it!