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Meal plan

ID: vQ6YQE2XmnGBLW4

By guest

Generated on 2025-08-26 09:19:51

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Raw Brownies

1 serving = 68.0 g

Energy: 138.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Spaghetti Squash Jam

1 serving = 94.0 g

Energy: 297.0 kcal

Protein: 9.0 g

Fat: 9.0 g

Sugar: 23.0 g

Let's cook it!