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Meal plan

ID: dZ4kNwVlPhwQAMI

By guest

Generated on 2025-07-28 11:37:14

Total kcalories

108.0% (2004.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Fruit Salad Parfait

1 serving = 94.0 g

Energy: 264.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Simple Berry Crumble

1 serving = 87.0 g

Energy: 255.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 48.0 g

Let's cook it!