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Meal plan

ID: WrGft_9SK1t-3wM

By guest

Generated on 2025-07-28 17:44:20

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Pork Fried Cakes

1 serving = 99.0 g

Energy: 195.0 kcal

Protein: 11.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Digestive Biscuits

1 serving = 87.0 g

Energy: 328.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 46.0 g

Let's cook it!