Here is your personalized meal plan!
Meal plan
ID: 0mWZ0oqBza2hvNw
By guest
Generated on 2025-03-18 18:23:19
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Ricotta Waffles
1 serving = 68.0 gEnergy:
125.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
German Apple Pie
1 serving = 65.0 gEnergy:
149.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
13.0 g
Let's cook it!