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Meal plan


ID: y6Xp4e6sA0-ITAQ
By guest
Generated on 2025-03-18 21:32:16

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Basil Parmesan Biscuits
1 serving = 99.0 g
Energy: 288.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Raspberry Yogurt Waffles
1 serving = 82.0 g
Energy: 164.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 6.0 g

Let's cook it!