Here is your personalized meal plan!
Meal plan
ID: OsUM4hkbPvqK5r8
By guest
Generated on 2025-03-16 11:18:12
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Cream Cheese Glaze
1 serving = 97.0 gEnergy:
289.0 kcal
Protein:
17.0 g
Fat: 12.0 g
Sugar:
26.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Gingerbread Cream Biscuits
1 serving = 71.0 gEnergy:
209.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
38.0 g
Let's cook it!