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Meal plan


ID: epHOFRkI41wGEUQ
By guest
Generated on 2024-09-20 14:33:27

Total kcalories

94.0% (1751.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Zhoug Recipe
1 serving = 90.0 g
Energy: 123.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 3.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Caramel Grapes
1 serving = 60.0 g
Energy: 143.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 14.0 g

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