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Meal plan


ID: d_sXT-EQDPZMzEc
By guest
Generated on 2024-09-20 16:28:04

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Chocolate Grapes
1 serving = 85.0 g
Energy: 130.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 19.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Glazed Onions
1 serving = 68.0 g
Energy: 133.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 11.0 g

Let's cook it!