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Meal plan

ID: iGk2MmnQTB6cPrk

By guest

Generated on 2025-03-18 16:10:24

Total kcalories

97.0% (1933.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

88.0% (9.0/10.0 g)

Lunch

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Pineapple Ice Pops

1 serving = 95.0 g

Energy: 176.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 43.0 g

Let's cook it!

Dinner

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Maple Mustard

1 serving = 78.0 g

Energy: 158.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 28.0 g

Let's cook it!