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Meal plan

ID: S-kVq7QXQsuGh5w

By guest

Generated on 2025-03-19 04:53:40

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Meringue Mushrooms

1 serving = 98.0 g

Energy: 303.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 58.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Man Salmon

1 serving = 71.0 g

Energy: 145.0 kcal

Protein: 11.0 g

Fat: 7.0 g

Sugar: 9.0 g

Let's cook it!