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Meal plan


ID: 7JghPFhb2jPFGXc
By guest
Generated on 2025-03-19 08:02:25

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Homemade Chocolate
1 serving = 97.0 g
Energy: 257.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 42.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Bauernbrot Recipe
1 serving = 55.0 g
Energy: 138.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!