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Meal plan

Regenerate
ID: Jm4au6zApy8TzK0
By guest
Generated on 2025-04-04 12:20:33

Total kcalories

118.0% (2197.0/1856.0 kcal)

Total protein

139.0% (142.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Zucchini Muffins
1 serving = 97.0 g
Energy: 369.0 kcal
Protein: 38.0 g
Fat: 9.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Whipping Cream Biscuits
1 serving = 100.0 g
Energy: 343.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!