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Meal plan


ID: cMzjlumco0bcKa8
By guest
Generated on 2025-03-18 12:47:40

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Spiced Honey Pretzels
1 serving = 88.0 g
Energy: 306.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 18.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cornmeal Scones
1 serving = 73.0 g
Energy: 170.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 2.0 g

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