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Meal plan


ID: t0CGq5YhA-RJx5M
By guest
Generated on 2025-04-03 23:07:22

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Cinnamon Roll Scones
1 serving = 87.0 g
Energy: 241.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Shrimp Etouffee Recipe
1 serving = 99.0 g
Energy: 128.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 2.0 g

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