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Meal plan

Regenerate
ID: CkmVtDUuryvzMLI
By guest
Generated on 2025-04-22 18:54:32

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Green Onion Biscuits
1 serving = 76.0 g
Energy: 202.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Fruity Frozen Yogurt
1 serving = 85.0 g
Energy: 117.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 11.0 g
Let's cook it!