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Meal plan


ID: 0SdS4ZCxkviZ1eE
By guest
Generated on 2025-06-23 20:49:09

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Pork Fried Cakes
1 serving = 91.0 g
Energy: 179.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Moroccan Stuffed Dates
1 serving = 89.0 g
Energy: 332.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 79.0 g

Let's cook it!