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Meal plan

ID: FPdCHrWLW5dykhw

By guest

Generated on 2025-06-24 03:24:45

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Fudge Slush

1 serving = 95.0 g

Energy: 319.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 76.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sesame Peanut Candy

1 serving = 55.0 g

Energy: 148.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 4.0 g

Let's cook it!