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Meal plan

ID: bdyVWuUJfDI7pRI

By guest

Generated on 2025-08-27 12:56:02

Total kcalories

98.0% (1954.0/2000.0 kcal)

Total protein

119.0% (60.0/50.0 g)

Total fats

144.0% (14.0/10.0 g)

Lunch

Main course

Oblea

1 serving = 440.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 36.0 g

Let's cook it!

Snack

Dieters Popcorn

1 serving = 89.0 g

Energy: 273.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Lemon Cake

1 serving = 56.0 g

Energy: 82.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!