Here is your personalized meal plan!
Meal plan
ID: EpmVpec3GAoEl98
By guest
Generated on 2025-07-18 03:34:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Bagels
1 serving = 319.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
3.0 g
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Snack
Stewed Dried Apricots
1 serving = 90.0 gEnergy:
195.0 kcal
Protein:
3.0 g
Fat: 0.0 g
Sugar:
43.0 g
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Dinner
Main course
Iranian Flatbread
1 serving = 351.0 gEnergy:
800.0 kcal
Protein:
24.0 g
Fat: 5.0 g
Sugar:
1.0 g
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Snack
Breakfast Cookie
1 serving = 91.0 gEnergy:
113.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
5.0 g
Let's cook it!