Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: FV6zGd1qNvOo-XQ
By guest
Generated on 2025-03-19 06:36:02

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Bacon Corn Pancakes
1 serving = 75.0 g
Energy: 151.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Raspberry Dream Delight
1 serving = 71.0 g
Energy: 222.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 31.0 g
Let's cook it!