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Meal plan


ID: 4tSi01KU_KKWeQQ
By guest
Generated on 2025-03-20 06:45:02

Total kcalories

89.0% (1773.0/2000.0 kcal)

Total protein

109.0% (54.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Cinnamon Oatmeal
1 serving = 91.0 g
Energy: 97.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Griddled Sweet Potatoes
1 serving = 66.0 g
Energy: 77.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!