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Meal plan


ID: v65rvoxwNCMFNWk
By guest
Generated on 2025-03-19 21:33:18

Total kcalories

93.0% (1723.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

66.0% (30.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Ricotta Frozen Yogurt
1 serving = 66.0 g
Energy: 96.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Rosemary Biscuits
1 serving = 62.0 g
Energy: 143.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 26.0 g

Let's cook it!