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Meal plan


ID: 450dGAxDP42ARAk
By guest
Generated on 2025-03-20 03:54:34

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Pudding Cake
1 serving = 93.0 g
Energy: 126.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 12.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Russian Fudge
1 serving = 100.0 g
Energy: 219.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 37.0 g

Let's cook it!