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Meal plan


ID: s9ZSE7zl8qSFwRQ
By guest
Generated on 2025-06-18 10:31:07

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Gingerbread Cake
1 serving = 91.0 g
Energy: 314.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 26.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Apricot Almond Spirals
1 serving = 56.0 g
Energy: 187.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 38.0 g

Let's cook it!