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Meal plan

Regenerate
ID: d7elIscbwlyYwfY
By guest
Generated on 2025-03-18 15:56:06

Total kcalories

92.0% (1699.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Apple Harvest Oatmeal
1 serving = 67.0 g
Energy: 77.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Amana Coleslaw Recipe
1 serving = 91.0 g
Energy: 137.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 6.0 g
Let's cook it!