Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: TK5Sd7s6cEQfGag
By guest
Generated on 2025-03-19 17:28:09

Total kcalories

93.0% (1733.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Peanut Butter Candy
1 serving = 57.0 g
Energy: 177.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Banana Sherbert Recipe
1 serving = 62.0 g
Energy: 72.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 5.0 g
Let's cook it!