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Meal plan

ID: U9F-p5PIl8yPKaU

By guest

Generated on 2025-08-20 14:45:40

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Chinese Flaky Pastry

1 serving = 62.0 g

Energy: 254.0 kcal

Protein: 4.0 g

Fat: 14.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Doll Face Cookies

1 serving = 60.0 g

Energy: 200.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 19.0 g

Let's cook it!