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Meal plan


ID: j0CyoIDqCRA4N1k
By guest
Generated on 2025-08-20 20:05:04

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Deluxe Caramel Corn
1 serving = 61.0 g
Energy: 211.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 39.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Lime Cilantro Rice
1 serving = 75.0 g
Energy: 140.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 0.0 g

Let's cook it!