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Meal plan


ID: rbSAaUuq-H3UCHw
By guest
Generated on 2024-09-20 20:40:44

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Blueberry Oat Bars
1 serving = 56.0 g
Energy: 157.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 28.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Eggless Pinwheel Cookies
1 serving = 64.0 g
Energy: 236.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 46.0 g

Let's cook it!