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Meal plan


ID: 6dAlNTidka6j2Ug
By guest
Generated on 2025-03-27 23:40:18

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Ultimate Hot Chocolate
1 serving = 69.0 g
Energy: 196.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 31.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Mandarin Pancakes
1 serving = 76.0 g
Energy: 183.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 0.0 g

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