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Meal plan


ID: i17Ig8-Vxjk3YFc
By guest
Generated on 2026-08-18 11:56:37

Total kcalories

109.0% (2024.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Simple Moist Cookies
1 serving = 84.0 g
Energy: 348.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 22.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Chocolate Strawberries
1 serving = 90.0 g
Energy: 192.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 9.0 g

Let's cook it!