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Meal plan

ID: XmhxAbzURKIAS3o

By guest

Generated on 2026-08-18 13:00:22

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Salmon Steak

1 serving = 75.0 g

Energy: 168.0 kcal

Protein: 12.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Ice Cream Cones

1 serving = 75.0 g

Energy: 251.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 25.0 g

Let's cook it!