Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: nAb6aqeNxi9zeZc
By guest
Generated on 2025-11-16 20:00:36

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Cooked Chocolate Frosting
1 serving = 61.0 g
Energy: 218.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chicken Satay Recipe
1 serving = 73.0 g
Energy: 88.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!