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Meal plan

Regenerate
ID: QhXzEAdj42kXNgI
By guest
Generated on 2025-03-18 00:19:32

Total kcalories

115.0% (2125.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Stamped Shortbread
1 serving = 91.0 g
Energy: 366.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Pumpkin Breakfast Cookies
1 serving = 86.0 g
Energy: 274.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 58.0 g
Let's cook it!