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Meal plan


ID: noxD3BPfTjJMLic
By guest
Generated on 2025-04-23 20:43:04

Total kcalories

89.0% (1777.0/2000.0 kcal)

Total protein

148.0% (74.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Asian Glazed Tilapia
1 serving = 93.0 g
Energy: 97.0 kcal
Protein: 18.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Light Pumpkin Cornbread
1 serving = 315.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 38.0 g

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Snack
Frozen Berry Yogurt
1 serving = 67.0 g
Energy: 80.0 kcal
Protein: 4.0 g
Fat: 0.0 g
Sugar: 16.0 g

Let's cook it!