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Meal plan


ID: y7tR6jZ6236eGIY
By guest
Generated on 2025-08-11 13:38:00

Total kcalories

90.0% (1800.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

109.0% (11.0/10.0 g)

Lunch

Main course
Seeded Breadsticks
1 serving = 256.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Pineapple Miso Sambal
1 serving = 69.0 g
Energy: 101.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 9.0 g

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Dinner

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Snack
Seasonal Kumquat Jam
1 serving = 93.0 g
Energy: 100.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 20.0 g

Let's cook it!