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Meal plan


ID: uFkeAfSXI4NH0Uw
By guest
Generated on 2025-08-11 17:46:52

Total kcalories

92.0% (1837.0/2000.0 kcal)

Total protein

94.0% (47.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course
Homemade Noodles
1 serving = 342.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Cherry Cobbler
1 serving = 76.0 g
Energy: 119.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 17.0 g

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Dinner

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Sweet Tamarind Chutney
1 serving = 91.0 g
Energy: 118.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 24.0 g

Let's cook it!