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Meal plan


ID: fNYKk_LnNtKI5rM
By guest
Generated on 2025-05-05 21:36:45

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Bramblewood Blackberry Pie
1 serving = 67.0 g
Energy: 178.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 10.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Raspberry oat crumblies
1 serving = 72.0 g
Energy: 219.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 16.0 g

Let's cook it!